Blood pressure control and even cure is possible through natural methods alone. There is simply no need for drugs when natural methods will more than do the job in the vast majority of cases. In this article, I will share with you three excellent and natural ways to do exactly that.
Get More Info on how to Lower your Blood Pressure Naturally
Omega-3
Omega-3 is just one of the few essential fatty acids that many different areas of your body need for operation.
You can survive on low amounts but your body will thrive if it gets what it prefers. Among many health benefits, it can lower your cholesterol and your b.p.
I recommend eating two servings of oily fish per week e.g. mackerel. Alternatively, you can take fish oil capsules daily. From an omega-3 and b.p. reducing point of view, this is a perfectly acceptable method of supplementation and the only thing you miss out on are the other nutrients from the fish.
Citrus Fruits
Fruits generally are good for reducing b.p. because they tend to be rich in potassium. Generally speaking, the more potassium in your diet then the lower your b.p. will be, so long as you don't increase your sodium at the same time. Because fruits are low in sodium, this won't happen in this case.
Citrus fruits are indeed rich in potassium but they are also good for you, health-wise, in many other respects too.
Fenugreek Seeds
Fenugreek seeds are used as both herbs and spices. You will find this ingredient in many curries, especially Indian or Indian-style curries. However, you can consume it in many other forms too. For example, in Egypt it is drunk as a tea.
Fenugreek seeds are claimed to have many good health properties. Not only are they said to help reduce blood pressure but they are also said to be a powerful anti-inflammatory too.
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