Friday, November 16, 2012

Personal Testimonies

"My Doctor Is Amazed!" Mr. Cage, Many thanks for your wonderful guide. I was put on a course of drugs by my doctor but they did not bring my blood pressure down enough. Since using just two of your natural methods ... My doctor is amazed! Really, thank you so much Chris! Bob, Memphis

"Lowered My B.P. Using Natural Methods Alone"
Dear Chris, I feel obliged to let you know how well I am doing.
I am only 28 years old but was diagnosed six months ago with hypertension of 145/95. My doctor told me it was in my genes and I needed to take drugs for the rest of my life. I found this difficult to accept so I was determined to find another way which was when I came across your Blood Pressure Truth.
You are 100% right Chris, my genetics are not an excuse! I can and have been able to lower my blood pressure using natural methods alone, in no small part thanks to you!
Thank you,
Julie, Toronto, Canada

"I Was Not Expecting Such A Quick Improvement"
Hello Chris,
I got your guide ... I was not expecting such a quick improvement. Thank you Chris.
Jim, Costa del Sol, Spain
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Thursday, February 10, 2011

Lower Blood Pressure without Medication- 3 Natural Ways To Control And Lower Your Blood Pressure

Blood pressure control and even cure is possible through natural methods alone. There is simply no need for drugs when natural methods will more than do the job in the vast majority of cases. In this article, I will share with you three excellent and natural ways to do exactly that.

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Omega-3 is just one of the few essential fatty acids that many different areas of your body need for operation.

You can survive on low amounts but your body will thrive if it gets what it prefers. Among many health benefits, it can lower your cholesterol and your b.p.

I recommend eating two servings of oily fish per week e.g. mackerel. Alternatively, you can take fish oil capsules daily. From an omega-3 and b.p. reducing point of view, this is a perfectly acceptable method of supplementation and the only thing you miss out on are the other nutrients from the fish.

Citrus Fruits

Fruits generally are good for reducing b.p. because they tend to be rich in potassium. Generally speaking, the more potassium in your diet then the lower your b.p. will be, so long as you don't increase your sodium at the same time. Because fruits are low in sodium, this won't happen in this case.

Citrus fruits are indeed rich in potassium but they are also good for you, health-wise, in many other respects too.

Fenugreek Seeds

Fenugreek seeds are used as both herbs and spices. You will find this ingredient in many curries, especially Indian or Indian-style curries. However, you can consume it in many other forms too. For example, in Egypt it is drunk as a tea.

Fenugreek seeds are claimed to have many good health properties. Not only are they said to help reduce blood pressure but they are also said to be a powerful anti-inflammatory too.

"Don't want to die early from sudden heart attack or stroke?
You can lower your blood pressure safely and without drugs. Click here to protect your future long life now: Blood Pressure Truth"